Recently, a British study published in Woman?s World magazine, stated that cinnamon might be the miracle weight loss pill, to get rid of stubborn belly fat. This study claims that 500mg of cinnamon should be eaten at breakfast, 1,000mg at lunch, and 500mg at dinner time. Compared to the placebo group, those who actually took cinnamon for weight loss experienced a 500% weight loss. Another study conducted at Wadsworth Medical Center, located in Ohio, found that consuming regular amounts of cinnamon could help people retain their muscles, and burn off fat.
The magical power of cinnamon lies in the fact that it can balance blood sugar levels, preventing you from feeling hungry. Some people consume cinnamon to treat diabetes, just as some take it to lose weight. It helps to stabilize your blood sugar. Proponents of cinnamon, say that cinnamon has the ability to reduce blood glucose levels by 29%. Cinnamon increases the rate of metabolism of glucose. As higher blood sugar levels increases the storage of fats, cinnamon decreases the stored fats and aids in weight loss. Also, cinnamon induces the feeling of being full as it slows down the process of passing of food from stomach into intestine. The qualities of cinnamon for weight loss don?t end here. Cinnamon processes carbohydrates effectively and helps in losing few pounds. Cinnamon affects the abdominals fats quickly.
To take advantage of cinnamon weight loss, you can either purchase cinnamon capsules or supplements, or you can actually consume the raw powder. The following are some common preparations of cinnamon, which can help you, take advantage of cinnamon weight loss.
1. Add some cinnamon to your breakfast smoothies
2. Add a teaspoon of cinnamon powder to your tea, it not only adds a great taste but also gives you a boost of immunity.
3. Sprinkle cinnamon over your breakfast cereal
4. Make a cinnamon concoction out of honey, water, and cinnamon
5. Add cinnamon as a spice to the main courses you prepare to meet
6. Drink actual cinnamon tea for great results
7. If you absolutely love cinnamon, mix a teaspoon of honey with a teaspoon of cinnamon, and drink it like medicine.
8. If you are an avid baker, sprinkle cinnamon into your baked item.
9. If you enjoy eating fruits, sprinkle some cinnamon over your bananas.
10. Toast, honey and a sprinkling of cinnamon, makes a great breakfast combination.
11. Purchase good quality cinnamon capsules or pills, from a reputable company.
12. Generously sprinkle cinnamon over your desserts.
It is important to note, that even though many research findings do support cinnamon as a weight loss promoting ingredient, it does not take precedence over a healthy lifestyle, diet, and exercise. A healthy diet consists of eating foods from all the food groups, in specific quantities. A healthy lifestyle entails no smoking or drinking, or consuming tobacco products of any kind. Lastly, take part in some physical activity every day, to stay fit. Physical activities are important to stay fit.
Source: http://ewalktc.com/does-cinnamon-weight-loss-provide-permanent-results/
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